My mission.

My mission is to help men and women live their best life possible. I provide simple, actionable steps that re-awaken your vitality and purpose. Working with me means you are ready to take action and step fully into your life.

Who I am, what I do.

If you’re like me, you find value in the words of the great philosopher, Socrates, “An unexamined life is not worth living.” For you, running your life on automatic isn’t cutting it anymore.

You sense that there is more to life than being a cog in the machine of your daily to-do list and routines.

Inside you, there is a deep well of desire to live a life of purpose. You care more about living with awareness than you care about keeping up with the Kardashian’s. You’re looking to lean into and expand in these domains of your life:

  • Your health

  • Your relationships with family and friends

  • Your personal growth or purpose in life

  • Your interests and hobbies

  • Your work or career

You want to live a life that means something to you. A life lived with purpose and intention. You crave fulfillment because when your cup is full, everyone benefits. Your best self, inspires your family, your friends and maybe even that stranger that you smiled at today, to want more of that “thing” you have. The people in your life know they can count on you, and you have the drive and energy to back it up.

Pablo A Garcia - Health and Wellness Coach

But it all seems like a distant fading dream, doesn’t it?

You desire this version of your life, but you can’t seem to grab it. You miss commitment after commitment. You’re constantly stressed. Maybe your energy is dipping.  You have a big heart, and you love life, but sometimes you feel you missed the boat. All of the sudden a vision of a little hamster on a spinning wheel flashes in your mind, and it all makes sense!

Ah, the life lived on automatic is no life at all. Extreme? Sound familiar?

I’ve been there.

The struggle is real. It’s that never-ending pull to what some call, the drift. That space where you revert to those life sucking patterns that seem to get you nowhere. There is only your willingness to make things happen for yourself.

I’ve suffered more painful losses than I care to count and I’ve almost derailed my life on more than one occasion. But you know what? I wouldn’t’ have it any other way. It was those painful life lessons that built the foundation of the man I am today.

Growth isn’t about doing more; it’s about creating essential habits and routines that nudge toward the results you want out of life. It’s isn’t about more information, it’s about clear, actionable steps that get results.

If results are what you’re looking for, read on.

I’m a life and wellness coach. I help men and women just like you move beyond limiting beliefs so that you can live a happy, fulfilling and meaningful life.

I’ve successfully created a life that is drama free, peaceful and joyful. I surround myself with people and places I love. Whenever I can, I give myself simple little upgrades that make any given day that much better. It isn’t always mountains and oceans, but I can create my slice of Nirvana wherever I go with a little effort. I live a happy, fulfilling life with my wife Andrea and our dog Rumi (Roo, cause she’s bouncy like a kangaroo) I’m a student of life, and the learning never stops. I wouldn’t have it any other way.

Like I alluded to before, I’m far from perfect, but I’ve figured out a few key things along the way that add up to a ton of results, and now I want to do help you along on your journey.

How can I be of service?

I’m a life and wellness coach. I help men and women just like you move beyond their limiting beliefs so that you can live a happy, fulfilling and meaningful life.

Contact me


Glacier National Park, Montana | July 22-27


Work with me.

Gain Clarity, Be in Action, Get Results
Get a tried-and-true roadmap to begin living your best life, one-on-one, laser-focused coaching.


You are more likely to succeed in making lifestyle changes with an accountability partner (it’s proven). Someone to help you stay focused and moving forward.

When you work with me, you’ll work with a coach who speaks your language. Who knows what you need to hear to overcome your own blocks and leap into being a man of action.

I’ll be your guide to reviving your power, regaining your vitality, and realizing the good life.


Let me show you the way.



3 month starter program to begin shifting your diet and lifestyle. You want to learn the basics and start making changes quickly.

  • 6 coaching sessions
  • Weekly email support


6 month program for those that prefer more time to integrate the results. You are ready to begin shifting to an upgraded way of living.

  • 12 bi-monthly coaching sessions
  • Weekly email support


My year long advanced package designed for those that truly want to commit to serious results. You’re on board to overhaul everything from the inside out and get outstanding results.

  • 36 customized coaching sessions spaced out over a year
  • Recommended lifestyle adjustments to build a lifetime of wellness
  • Unlimited email support with 48 hour turn-around
  • Ongoing motivation and individualized guidance
  • Priority engagement

Contact me.


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